InBody Body Composition Analysis
Discover Your True Body Composition with InBody
Get precise insights to achieve your fitness goals
What is InBody Composition Analysis?
InBody Composition Analysis is a state-of-the-art method to accurately measure your body composition, including muscle mass, body fat, and water levels. Unlike traditional scales, InBody provides a comprehensive breakdown, helping you track progress and stay motivated
There are many ways you can use body composition to improve your well-being:
Identify your baseline so you know what to gain, lose or maintain for optimal health
Set realistic, time-bound health and fitness goals
Tailor your workout routine to your unique health and fitness needs
Calculate your caloric needs to design a personalised nutrition plan
Minimise unwanted changes in your body
Enhance your performance and recovery
Assess your metabolic health status and risk factors
Get objective insight for measuring progress towards a goal
Stay accountable and motivated
Celebrate your wins!
Why Choose InBody?
Accurate and detailed body composition measurements
Track muscle, fat, and water levels
Tailored fitness and nutrition recommendations
Monitor your progress with ease
Get insights to improve overall health and performance
Success Stories
The InBody Analysis was a game-changer for me. I finally understood where I needed to focus my efforts and saw real progress within weeks. It's the best tool for anyone serious about their fitness journey! - Amanda
I always struggled with losing weight and didn't know why. The InBody Analysis revealed that I had more muscle than I thought and needed to adjust my diet. It's been a revelation! - Anna
Seeing my InBody results every month keeps me motivated. It’s satisfying to see the numbers change and know that my hard work is paying off. I feel healthier and more confident. - Penny
InBody Analysis gave me a clear picture of my health beyond just the scale. I now have a better understanding of my body composition, which has helped me set realistic and achievable fitness goals. - Claire
The detailed report from my InBody Analysis was eye-opening. It helped me and my trainer create a customized plan that targets my specific needs. I've seen incredible results! - Claire
Using InBody has been an essential part of my fitness routine. It’s amazing to see the breakdown of muscle, fat, and water levels. This service is invaluable for anyone committed to their health. - Angela
I was skeptical at first, but the InBody Analysis proved to be incredibly accurate and insightful. It’s helped me make informed decisions about my workouts and diet. I'm thrilled with the progress! - Susan
InBody gives you more than just numbers; it gives you knowledge. Understanding my body composition has been key to achieving my fitness goals and maintaining a healthy lifestyle.
"I love how easy and quick the InBody Analysis is. It’s a fantastic tool that provides valuable insights in just a few minutes. This has made a huge difference in my fitness journey."
FAQ's
Whats the catch?!!
There isn't one, book your FREE appointment with Jaine (AbFabFit founder & owner) who will guide you through the test and explain in details your results.
Is there parking nearby?
Absolutely and its right outside - it's FREE too!
What is InBody Analysis?
InBody Composition Analysis is a cutting-edge method for accurately measuring your body composition, including muscle mass, body fat, and water levels. It provides a comprehensive breakdown of your body’s makeup, offering detailed insights that help you track your fitness progress and make informed decisions about your health and wellness.
How long does the analysis take?
The InBody analysis is quick and convenient, typically taking less than 60 seconds to complete. The entire process, including setup and review of the results, usually takes about 10-15 minutes.
Is it safe?
Yes, InBody Analysis is completely safe. It uses a method called Bioelectrical Impedance Analysis (BIA), which involves sending a low-level electrical current through the body to measure its composition. This current is harmless and not felt by the person being tested.
How often should I get an analysis?
It's recommended to get an InBody analysis every 4 weeks at the minimum, however AbFab members use the Inbody weekly. This frequency allows you to effectively track changes in your body composition and adjust your fitness and nutrition plans accordingly.
Do I need to prepare for the analysis?
Yes, for the most accurate results, consider the following preparation steps:
Avoid eating or drinking at least 2-3 hours before the test.
Empty your bladder before the test.
Avoid strenuous exercise or excessive sweating before the test.
Remove any metal objects or jewelery.
Stand upright and stay still during the test.
If possible, perform the test under similar conditions each time (e.g., same time of day, similar hydration levels).