Includes Full Mummy MOT, Body Composition Analysis, Goals setting, Recipes, Nutrition Support & More!
Gym based small group training where baby comes along with you (in the pushchair).
Sessions are taken in our well equipped gym and include
warm up, cardio, strength and flexibility.
It’s the perfect way to exercise in a group having fun,
with your little one close by.
Sessions are varied for all fitness levels.
If you opt for the additional full mummy MOT
many of your exercises will be personalised to meet your needs.
The Mummy MOT (optional)
A Mummy MOT is an hour long assessment which will
include a full postural screen, a pelvic floor muscle assessment if appropriate,
an abdominal-wall exam to check for any tummy separation
and screening for any bladder, bowel or sexual dysfunction.
Why all mummies need it
Being pregnant and giving birth (whether naturally or via C-section)
causes a number of changes to your body that can lead to longer term
issues if left unchecked and untreated.
Such as:
Postural changes, Chronic pelvic pain, Muscle imbalances,
Altered alignment, Reduced core strength, Bladder and bowel weakness
It is important to look after your own physical health
to ensure that you can be a strong and healthy mum to your little one.
If you would like to book a Mummy MOT, mention this on your call.
The assessment will be carried out by a Marni Cochrane
a local specialist pelvic health physiotherapist
who is fully trained to carry out a Mummy MOT.
To learn more about Marni and the Mummy MOT visit here
TONE UP: Sculpt and strengthen your body
BOOST ENERGY: Feel more energetic throughout the day
LOSE WEIGHT Shed those extra pounds healthily
IMPROVE MOOD: Experience the mental health benefits of regular exercise
MAKE FRIENDS: Connect with other mums for support and motivation
UNLIMITED CLASSES: Join us in our fully equipped ladies only gym on Mondays, Wednesdays, and Fridays with more classes coming soon
LIVE ONLINE ABFAB CLASSES: Participate in real-time ZOOM classes from the comfort of your home
ONDEMAND WORKOUTS to catch-up anytime if you can't make a session, want to do a little more or simply add some stretch classes into your routine.
BODY COMPOSITION TRACKING: Weekly weigh-ins to track your progress
MEASUREMENTS & PHOTOS: Monitor your results with regular measurements and photos
EXCLUSIVE ACCESS: Join our exclusive FITMums community for support and accountability
SIMPLE NUTRITION GUIDANCE with full access to meal guides and recipes, making nutritious food enjoyable for everyone. No more fads.
A HIGHLY SUPPORTIVE ENVIRONMENT of like-minded mums all encouraging each other to achieve more and have fun whilst doing it.
FRIENDLY SUPPORT WITH CHECK-INS helping you stay you on track and motivation high.
FOR ALL FITNESS ABILITIES to tone up those wobbly bits and problem areas. Watch your body visibly change shape and have more energy!
Don't delay - join today!
6 week program - start anytime (spaces limited)
Monday - 11.30am
Wednesday - 11.30am
Friday - 11.30am
*with more classes coming!!
All sessions take place at our local gym - 26-27 Raynham Road Industrial Estate, Bishops Stortford CM23 5PB
No FULL classes or problems with parking....plenty of space for everyone!
Absolutely and its right outside our gym - it's FREE too!
No, we supply it all. You just need to bring yourself and some water!
No problem! You can access classes OnDemand via our app or jump on a LIVE ladies only class via ZOOM. Timetable below
Absolutely! Our classes are designed for mums to work out while their little ones watch or nap. If you need to get baby out of the pram we have play pens available.
Not a problem. We have a wall mounted baby changing unit in the shower room.
The sessions are based around quality workouts and effective exercises to increase your metabolism, strengthen your weak spots and firm up your wobbly bits – plus make you feel good.
FunctionalFIT classes are our main strength & conditioning classes
BoxFIT are our Boxing workouts...fun and exhilarating!
Absolutely because there is no “Keeping Up” here. We cater for all fitness abilities and you simply go at your own pace.
After the 6 weeks you can join our affordable monthly membership program.