*Ladies Over 60's Program*
Hi my name is Jaine and I'd like to give you more info about our award winning program
Meet Karen one of our members!
TONE-UP, FEEL GREAT & START MOVING!
MOBILITY, FLEXIBILITY & STRENGTH!
IN 6 WEEKS, YOU CAN EXPECT TO...
Boost Confidence And Raise Energy Levels
Tone Up, Improve Strength and Feel Great No Matter Your Fitness Level
Increase Mobility & Flexibility
Fit Back Into Some Of Your Favourite Clothes
OUR 6 WEEK PROGRAM INCLUDES....
UNLIMITED GROUP SESSIONS A WEEK with 13 sessions to choose from led by a team of qualified PERSONAL TRAINERS - only 45 minutes each.
A HIGHLY SUPPORTIVE COMMUNITY of like-minded ladies that never got on with the gym, all encouraging each other to achieve more and have fun whilst doing it.
EXCLUSIVE ACCESS to our Private Members App, making us all accountable, motivated and supported - the perfect tonic to get results.
FRIENDLY SUPPORT WITH CHECK-INS helping you stay motivated.
Class Times
Monday
7.30am, 10.30am, 12.30pm, 1.30pm
Tuesday
10.30am, 7.30am, 7pm
Wednesday
7.30am, 10.30am, 12.30pm
Thursday
10.30am, 7.30am, 7pm
Friday
7.30am, 10.30am, 12.30pm
*The 10.30am & 1.30pm classes are dedicated Foundation classes.
The other class times are quieter classes from our main program timetable.