6 WEEKS TO DROP A DRESS SIZE OR TWO!

TONE-UP, FEEL GREAT & GET BACK INTO
YOUR FAVOURITE CLOTHES.....JUST LIKE THESE LADIES DID 👇🏼👇🏼👇🏼

Listen to Lorraine!

IN 6 WEEKS, YOU CAN EXPECT TO...

Boost Confidence And Raise Energy Levels
Quit Fad Diets And Yo-Yoing For Good
Tone Up, Improve Strength and Feel Great No Matter Your Fitness Level
Drop Inches And Fit Back Into Your Favourite Clothes
Ultimately Look In The Mirror And Love What Stares Back

OUR 6 WEEK PROGRAM INCLUDES....

UNLIMITED CLASSES with 30 sessions to choose from led by a team of qualified coaches - only 45 minutes each.
A HIGHLY SUPPORTIVE ENVIRONMENT of like-minded ladies that never got on with the gym, all encouraging each other to achieve more and have fun whilst doing it.
EXCLUSIVE ACCESS to our Private Members App, making us all accountable, motivated and supported - the perfect tonic to get results.
A GOAL SETTING & HABIT BASED PROGRAMME MAKING YO-YOING A THING OF THE PAST. We create change that fits with your day-to-day lifestyle to get life-long results. This is NOT a Quick-Fix program.
SIMPLE NUTRITION GUIDANCE with full access to meal guides and recipes, making nutritious food enjoyable for everyone. No more fads.
A SIMPLE TO FOLLOW FITNESS PROGRAMME FOR ALL FITNESS ABILITIES to tone up those wobbly bits and problem areas. Watch your body visibly change shape and have more energy!
ONDEMAND WORKOUTS to catch-up anytime if you can't make a session, want to do a little more or simple add some stretch classes into your routine.
FRIENDLY SUPPORT WITH CHECK-INS helping you stay you on track and motivation high.

***BOOK A CALL NOW***

FAQ's

WHERE ARE YOU LOCATED?

All sessions take place at our gym - 26-27 Raynham Road Industrial Estate, Bishops Stortford CM23 5PB

DO I NEED ANY EQUIPMENT?

No, we supply it all. You just need to bring yourself and some water!

WHAT'S INVOLVED IN THE SESSIONS?

The sessions are based around simple but quality workouts and effective exercises to increase your metabolism, strengthen your weak spots and firm up your wobbly bits – plus make you feel good.

FunctionalFIT classes are our main strength & conditioning classes shown below. This includes BoxFIT workouts too.

StrengthFIT classes are our barbell workouts (available after initial 6 week) - see full timetable for more info

Class Times

Monday

6.30am, 7.30am, 8.30am, 9.30am, 12.30pm, 5pm, 6pm, 7pm

Tuesday

6.30am, 7.30am, 8.30am, 9.30am, 5pm, 6pm, 7pm

Wednesday

6.30am, 7.30am, 8.30am, 9.30am, 12.30pm, 5pm, 6pm, 7pm

Thursday

6.30am, 7.30am, 8.30am, 9.30am, 5pm, 6pm, 7pm

Friday

6.30am, 7.30am, 8.30am, 9.30am, 12.30pm, 5pm, 6pm

Saturday

7.30am, 8.30am, 9.30am

Sunday

7.30am, 8.30am, 9.30am, 10.20am

See our full timetable on our website

www.abfabfitclub.co.uk

I'M REALLY UNFIT, WILL I BE ABLE TO KEEP UP?

Absolutely because there is no “Keeping Up” here. We cater for all fitness abilities and you simple go at your own pace.

WHAT HAPPENS AFTER THE 6 WEEKS?

We strongly believe in a long-term solution and creating a lifestyle change. Our aim is to help you flip that short term, quick fix Mindset, to one that is more focused on the long term and a forever solution. You can transform your entire body and mind without even realising it by focusing on the process, your daily and weekly actions, rather than solely on the outcome.

After the initial the 6 Weeks, there are a couple of options to continue as a monthly member. These will be discussed in weeks 4 or 5 of the program when you’ll have your Progress Call with one of our specialist coaches.